iCan Wellbeing Group Fitness sessions

iCan Wellbeing Group’s fitness services provide inclusive, supportive and accessible exercise programmes designed for people of all ages, abilities and backgrounds. Our sessions range from structured 30-minute hydraulic resistance circuit workouts to classes such as chair based yoga, strength training, dance and physical rehabilitation-based activities, all led by qualified and loved experience coaches.

You can also benefit form regular body composition weigh and measurement services and 1-1 appointments with coaches to focus on your own unique goals.

Focused on building confidence as well as physical health, we aim to create a welcoming, non-intimidating environment where individuals can improve fitness in small attendance number classes, recover from health conditions and become part of a positive community. We often host group trips to local activities such as theatre performances, walks in the lakes and adventures such as climbing activities and animal based activities.

For more information on our classes please visit our website www.icanwellbeing.co.uk